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            <li data-target="#carousel-bd" data-slide-to="1">Symptoms</li>
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            <li data-target="#carousel-bd" data-slide-to="2">Causes</li>
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                            <h3>What is Panic Disorder?</h3>
                            <p>
                                Panic disorder is an anxiety disorder characterised by recurring severe panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, one might think one is losing control, having a heart attack or even dying.
                                Panic disorder may also include significant behavioural changes lasting at least a month and of ongoing worry about the implications or concern about having other attacks. Although a panic attack may be a one-time occurrence; many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public; especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape. Unlike day-to-day panic and stress, panic disorder is a serious condition that strikes without reason or warning.
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                            <h3>What are the symptoms?</h3>
                            <p>Symptoms of a panic attack, which often last about 10 minutes, include:</p>
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                                <li>Difficulty in breathing</li>
                                <li>Pounding heart or chest pain</li>
                                <li>Intense feeling of dread</li>
                                <li>Sensation of choking or smothering</li>
                                <li>Dizziness or feeling faint</li>
                                <li>Trembling or shaking</li>
                                <li>Sweating</li>
                                <li>Nausea or stomach-ache</li>
                                <li>Tingling or numbness in the fingers and toes</li>
                                <li>Chills or hot flashes</li>
                                <li>A fear that you are losing control or are about to die</li>
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                            <h3>What causes Panic Disorder?</h3>
                            <p>Panic disorder could be caused by one of many factors: </p>
                            <p><b>Genetic Factors:</b> Parent or sibling with some psychiatric illness</p>
                            <p><b>Physical Issues:</b> Hypothyroidism, Menopause, Heart disease, chronic pain</p>
                            <p><b>Temperament:</b>  When one is more susceptible to stress</p>
                            <p><b>Major Life Stress:</b> Stressful events and major life transitions, such as the death of a loved one, can trigger panic disorder</p>
                            <p><b>Environmental factors:</b> Stress due to any outside cause, unsupportive environment</p>
                            <p><b>Use of Intoxicants:</b> Nicotine, alcohol, tobacco, gutka and other illegal drugs</p>
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                            <h3>What is the available treatment?</h3>
                            <p>Treatment for panic disorder is possible and it includes medications or counselling or both. The duration of treatment varies from person to person and it depends upon the severity of the illness.</p>
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                            <h3>What self help options are available in case of panic disorder?</h3>
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                                <li>There are various ways to help one, such as:</li>
                                <li>Avoid caffeine, alcohol and illegal drugs as all of these can trigger or worsen panic attacks</li>
                                <li>Practice stress management and relaxation techniques. For example, yoga, deep breathing and progressive muscle relaxation, tensing one muscle at a time, and then completely releasing the tension until every muscle in the body is relaxed, may also be helpful</li>
                                <li>Get physically active; aerobic activity may have a calming effect on once mood</li>
                                <li>Get sufficient sleep of 7-8hours, so that you do not feel drowsy during the day</li>

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